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Wi-Fi Signal Strength Explained: That -70 dBm RSSI Value and How It Matters

You walk around the house and, at times, can see the Wi-Fi signal strength bars on your device move up or down. If you ever wonder what changes when you lose a bar or gain one, this post is for you.

You’ll learn about how dBm is used to indicate power level and gauge Wi-Fi signal strength. In most cases, this is for your information only. There’s not much you can do about the signals other than move your device or the Wi-Fi broadcaster around.

However, in some cases, knowing how to adjust the dBm-based triggers in a mesh system can help with roaming or signal hand-off. The whole thing can be a bit confusing until you’re through with this post.

Dong’s note: I initially published this post on August 22, 2021, and updated it on December 4 to add more relevant information.

Wi-Fi 6E Routers
All routers have one thing in common: We can’t see their signals. Or can we?

dBm: Wi-Fi signal strength vs power level (output)

In the realm of Wi-Fi, dBm is used to indicate two things: The power level of a broadcaster and the signal strength at the receiving end.

But before that, what is dBm exactly? This is where things get interesting (or boring, depending on how much you want to know) — we first need to understand what dB is.

A bit of warning: The next part can be a bit technical.

What is dB

dB is short for decibel, or one-tenth (1/10) of a bel (B), is a measurement unit commonly used to convey:

  1. The loudness of a sound. (It shows the ratio between the current sound and the lowest level of sound detected by human ears, which is 0 dB. As far as loudness goes, 60-70 dB is a normal conversation and 125 dB is where you start feeling pain in your ears.)
  2. The difference (or ratio) between two electrical power levels.
  3. The increase or decrease in signal strength.

dB is helpful because it allows signal (power) gains and losses, which can involve large scales, to be calculated by adding or subtracting whole numbers instead of decimals or a convoluted formula.

dB is a form of scientific notation for electronic power levels and signals. It allows us to convey very large numbers in a few characters.

An example of a logarithmic scale.

Generally, 1,000,000 can be translated to 60 dB, and similarly, .000001 is -60 dB. That’s because, per logarithm, 6 is the log of 1,000,000, which can be written as 106.

What’s most important to keep in mind about dB is that it’s not linear but logarithmical — it’s curvy. Higher dB always means “more,” but the value is not consistently incremental. In other words, the “gain” from 1 dB to 2 dB might not be the same from 5 dB to 6 dB.

In most cases, dB is used with something else. Popular examples are dBi and dBm.

Read this  dBi and Wi-Fi High-Gain Antenna Explained: How It Can Be a Pure Pain

What is dBm

dBm is short for decibel (relative to a) milliwatt. In other words, it’s a logarithmical way to convey power level or signal strength.

dBm as power level (broadcasting end)

When used to convey power level, 0 dBm is defined as 1 mW (milliWatt). That’s how much is put into an output device such as an antenna or what you can see in a power meter.

The formula is quite geeky and complicated, but generally, each time we double (or halve) the power level, we add (or subtract) 3dBm.

So, for example, 125 mW equals 21 dBm, 500 mW is 27 dBm, and 1000 mW (1 watt) is 30dBm.

And I picked 30dBm for a reason. Per FCC regulations, that’s the maximum power a home Wi-Fi broadcaster (router or access point) can have.

In other words, in the US, each Wi-Fi band can deliver no more than 1 watt of broadcasting power — most of them provide less than that.

While that seems low, that’s the highest in the world. The allowed Wi-Fi power levels in the EU and Japan are 20 dBm and 10 dBm, respectively.

dBm as signal strength (receiving end)

On the receiving end, signal strength is generally understood as the signal sensitivity at the receiver. In this case, there are a few things you should keep in mind about the dBm value:

  1. It’s always a negative number — it’s not quantity but indicator we’re talking about here. That’s because 0 dBm (1 mW) means 100% senstivity — an impossible level. Real-life signal levels are always lower than 0 dBm.
  2. Signal sensitivity ranges from 0 dBm to -128 dBm. The closer to zero the number, the higher the value, the stronger the signal. So for example, -30 dBm is stronger than -60 dBm.
  3. Again, since dB and, therefore, dBm doesn’t scale like most measurements (weight, length, etc.) — it’s not linear and consistently incremental — the gap between -30 dBm and -60 dBm might not be more significant than between -60 dBm and -65 dBm.

Generally, meaningful dBm values on the receiving end range from -10 (strongest signals) to -90 (weakest). Here are the general dBm readouts:

  • North of -30 dBm: Too good to be true, or signal saturation (not good).
  • -30 dBm: The best possible.
  • -50 dBm: Excellent signals.
  • -60 dBm: Very good signals.
  • -65 dBm: Good, reliable signals. Up to now, you’ve always had full bars.
  • -70 dBm: This is the threshold where you might have lost a signal bar and are about to lose another, if not already. But the connection is still solid.
  • -75 dBm: This is where things start getting problematic, but the connection might still be useable.
  • -80 dBm: Borderline useless — you barely have just one bar.
  • -90 dBm: The signal is really weak, (almost) impossible to connect to.
  • South of -90 dBm: Forget about it.

Still, the numbers’ significance varies slightly depending on the environment and hardware. Like all things in Wi-Fi, these are not rigid values — expect nuances.

How to find out the dBm of your current received Wi-Fi signal strength

When a Wi-Fi device connects to a broadcaster, it does so at a specific dBm value, which constantly changes in real-time, depending on the environment and the distance.

Wi Fi Analyzer
A Wi-Fi analyzer app will give you the signal strength of each broadcaster to a device in real-time.

Depending on the application, this value is called differently, but the most popular name is the received signal strength indicator or RSSI.

The easiest way to know a device’s received Wi-Fi signal strength is to use a Wi-Fi analyzer or Wi-Fi finder app.

Run the app, and it can visualize for you what dBm values your current devices have, both on the broadcaster and receiver’s sides, as you can see in the screenshot above.

If you’re on a Mac, there’s another easy way to figure out the machine’s current received Wi-Fi signal strength:

Click on the Wi-Fi icon while holding down the Option key. Now you’ll see the Wi-Fi signal strength shown as the RSSI value.

Wi-Fi Signal Strength and other Information on a Mac
Option + click on the Wi-Fi icon will bring up lots of information about your Wi-Fi connection on a Mac. Note the RSSI value.

When you can (and should) change the dBm value

Generally, you can’t manually change the dBm value. That’s because it’s what your Wi-Fi client gets at a certain distance from the broadcaster. It is what it is. To change it, you have to move your device around physically.

However, when you use multiple broadcasters, i.e., a mesh Wi-Fi system, changing the dBm value might help devices roam seamlessly.

In this case, you change the dBm values of the triggers. In other words, you enter the target dBm number at which something will happen.

Specifically, when you have multiple broadcasters in a home and want your Wi-Fi device in your hand, like a phone, to automatically connect to the nearest host instead of the one farther away, adjusting the dBm triggers on the broadcasters might help.

By the way, this is generally called seamless hand-off, which is always a tricky business.

Picking the right dBm value

Not all mesh systems allow you to change the dBm triggers — at most, you can only turn the seamless hand-off on or off.

One of the systems I know gives you this option is Asus’s AiMesh, and I’ll use it as an example.

Roaming Assistant setting within an Asuss AiMesh router and the default Wi-Fi Signal Strength in dBm
Here’s the Roaming assistant setting within an Asus AiMesh router’s web interface. Note the default received Wi-Fi signal strength (RSSI) which is -70 dBm.

In this case, you can adjust the dBm value of the Roaming assistant setting for each frequency band (2.4GHz, 5GHz, or 6GHz). And even then, it’s a bit finicky.

That’s because, depending on the environment, a router picks a dBm value that works best with the seamless hand-off.

Consequently, you might find this number different from one router to another or one location to another. However, you can use the default value as the base.

Speaking of default, the number you’ll likely see is -70 dBm, the “sweet spot” threshold where the signal is still around 60%.

At this level, a client would disconnect itself from the current node when the signal strength gets around 2 bars, and it detects another node with a stronger signal nearby. It then connects itself to the closer node.

So, if you want the hand-off to take place at a higher threshold (like 3 bars), increase the dBm value a few points from the base (-67 dBm or so). Now, your phone won’t wait till the signal gets as low as two bars before it jumps.

If you change it to an even higher value (like -60 dBm), the hand-off might happen too frequently, which can be a bad thing, especially when you stay right in the middle of two nodes.

That’s because each jump takes a bit of time for the client to re-authenticate with the new node. Hence, too many jumps close to one another can cause interruption.

On the other hand, if you change the value to lower than -70, the hand-off might not happen at all, and your phone remains connected to a node until there’s no signal from it.

But, generally, I’d keep the value of dBm between -60 (less clingy, faster speed) and -75 (more clingy, slower performance).

The takeaway

Again, most of the time, knowing the current dBm on your device is just for your information. Maybe so that you can adjust your device’s or your Wi-Fi broadcaster’s position.

In some cases, changing the dBm-based trigger can help with roaming in a mesh setup. But even then, keep in mind that Wi-Fi can be unpredictable and doesn’t always work as to how we perceive the physical world.

That’s because, with Wi-Fi, we literally get what we don’t see. So don’t expect it to behave the way you see things. Most of the time, this is a matter of trial and error.

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10 thoughts on “Wi-Fi Signal Strength Explained: That -70 dBm RSSI Value and How It Matters”

  1. Any insight on when/ how lowering the signal strength of AP’s should be done to help with overall roaming?

    Based off your reviews I have installed 3 EAP 225 v3 and an OC200 controller. 2 AP are on the 2nd floor ~70’ apart. The 3rd AP is in the basement centered between the the other 2.

    I’m wondering if I need to dial down the strength or not.


  2. Hi, what WiFi Analyzer do you recommend ( particularly if you have one that works on iPhone)


  3. Great article Dong.

    Question 1:
    I understand from your article, you are showing/using Asus RT-AX89X router but not sure what other satellite hub(s) that you are using to form the mesh system. Or are you using another Asus AP/router to form AIMesh?

    Question 2:
    Generally, how long does it takes to switch from one router (hub) to another hub in a mesh using traditional routers like Asus RT-AX89X? Will the zoom video call be interrupted during the switch over?

    Question 3:
    Will the switching process be faster or user experiences be better if one uses mesh specific routers like Asus ZenWiFi or Netgear Orbi?

    • To clarify ‘below’. Under -60 dbm, such as -59 dbm, which as Dong pointed out is a higher value in terms of signal strength. Sorry for any confusion.


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